Ep #49: A Whole New Way to Self Care

What comes to mind when you hear the term self-care? Do you think bubble baths, manicures, and working out? You’re not wrong there, but I’m here today to tell you that self-care is so much more than keeping your nails pretty and making sure you fit in your jeans.

I’m a big believer in self-care and I learned a new definition of the term last year that has truly changed my life and the way I function in my day-to-day. As women, we tell ourselves so many BS stories about why we can’t afford to indulge in self-care; I’m bringing them up to the surface so you can address it in your life right now.

Join me this week to discover how you can implement self-care into your life with baby steps. The ultimate goal is to show up for yourself always and achieve the things you want in your life and business, and this is going to change the way you approach your wellness in the biggest possible way.

If you would like to interact with me and other like-minded people on their journey to optimal health and wellness and who are putting these tools into practice, join us in the Design You Podcast Facebook community!

What You'll Learn From This Episode

  • A new definition of self-care I learned last year.
  • My 2019 mantra.
  • 3 reasons we don’t practice self-care.
  • How our minds convince us that not showing up for ourselves is a good idea.
  • The consequence of not showing up for yourself.
  • What a minimum baseline is and why it can help you get to your goals.

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Hi! I'm Tobi

I help creative women (and a few really progressive dudes) design profit-generating, soul-fulfilling businesses that let them own their schedule, upgrade their life and feel more alive than ever!

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