Ep #48: How to Find More Joy

I’ve spent a lot of time chatting about health and wellness so far this year and today is no exception. Following on from last week’s episode, we’re talking about finding joy in your life today. This podcast is especially for you if you find too much joy in food.

I’m exploring how focusing too much energy on food can rob you of your joy and how you can build some awareness if this is happening for you. There might be underlying issues that exist if this sounds familiar to you, but don’t stress because I’m going to guide you through this process with ease.

Join me as I dive into how you can cultivate more joy in your life that doesn’t stem from thinking about the food you’re going to eat that day. I’m working on making certain habits a priority and committing to them in my quest for optimal health and wellness, and I hope you will too!

If you would like to interact with me and other like-minded people on their journey to optimal health and wellness and who are putting these tools into practice, join us in the Design You Podcast Facebook community!

What You'll Learn From This Episode

  • How I’m putting my health and wellness first before anything else.
  • Why we need to take the emphasis on food as our main source of joy out of our lives.
  • Why the real problem isn’t actually your weight or health.
  • How I worked on finding joy outside of food.
  • What leads to more joy in your life.

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Hi! I'm Tobi

I help creative women (and a few really progressive dudes) design profit-generating, soul-fulfilling businesses that let them own their schedule, upgrade their life and feel more alive than ever!

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