Ep #181: Learning to Love Your Body

The Design You Podcast with Tobi Fairley | Learning to Love Your Body

Trigger warning: In this episode, I am covering topics such as food, exercise, weight loss, and body image. If you are triggered by body and weight talk, this episode may not be right for you.

I have to tell you, I am super content right now. I feel so joyful and satisfied and I am freer and happier than I have ever felt in my entire life. Sounds amazing right? I bet y’all are thinking “I’ll have what she’s having!” Well – you absolutely can have it, it’s all in the power of your thoughts.

For almost 40 years, my desire to change my body was a constant in my life. Those years were filled with so much negative self-talk and I was always focusing on the next diet. But in the past year or so, I have done a lot of work on my body image and self-love, and I have gained the most incredible amount of freedom as a result.

In this episode, I’m breaking down my journey with weight loss and learning to love my body, and the mindset changes I have implemented to get to where I am today. All bodies should be celebrated all of the time, so I’m showing you why we need to stop thinking it’s OK to judge our own and other people’s bodies and teaching you how to learn to love your body whatever that looks like for you right now.

If you want help creating a business with thriving revenue streams so that you can design the life you really want, get on the waitlist for the next round of my Design You Coaching Program. Inside, you’ll get access to a whole new course where I share my complete design system with you. You’ll receive every template, tool, SOP, worksheet, downloadable, video, and more that I have created and used myself, and receive a complete step-by-step for how to run your full-service projects. 

What You'll Learn From This Episode

  • Why you are so much more than your body.
  • How to stop judging people’s worthiness based on their size.
  • Why we have no right to pass judgment on anybody else’s body.
  • The importance of loving your body as it is right now.
  • How liberating it is to love your body.
  • What this new body and food appreciation look like for me in my day-to-day life.
  • How to stop making your body size mean something about you as a person.

Featured On The Show

Enjoying The Show?

Hi! I'm Tobi

I help creative women (and a few really progressive dudes) design profit-generating, soul-fulfilling businesses that let them own their schedule, upgrade their life and feel more alive than ever!

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that are happy with it.