Ep #155: Intuitive Eating with Evelyn Tribole

Intuitive Eating with Evelyn Tribole

Most of us have tried dieting at some point in our lives, with many of us persistently going on and off of them and struggling to maintain our desired weight. But diet culture undermines self-trust and creates the drive to fixate on food. There is a more effective way to live a healthy lifestyle: intuitive eating. Today’s guest is here to share what intuitive eating is and how it can change your life, and it is a personal privilege to welcome her to the show.

Evelyn Tribole is an award-winning Registered Dietitian and Co-Founder of the Intuitive Eating movement – a revolutionary anti-diet approach to life. She is passionate about dismantling diet culture and has written ten books on the topic, including her upcoming book, Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating. She joins me this week to discuss intuitive eating and the benefits of incorporating it into your life.

Join us this week to learn why diet culture is rooted in systems of oppression such as racism and patriarchy, and why all bodies, regardless of size, race, and gender, are worthy of dignity and respect. We discuss why body image is in the mind, not the mirror, and how you can dismantle diet culture in your life. If you want to give up dieting forever, make peace with your food and respect your body, regardless of your size or shape, this is your episode.

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What You'll Learn From This Episode

  • he negative impact diet culture has on people.
  • Why guilt and morality have no place in the eating world.
  • How you might be inadvertently objectifying your body and undermining your self-worth.
  • The difference between intuitive eating and fake intuitive eating.
  • Why it’s important to pursue healthy behaviors that aren’t focused on weight and some tips for doing so.
  • Why there’s no place for shame in intuitive eating.

Featured On The Show

Full Episode Transcript

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Hi! I'm Tobi

I help creative women (and a few really progressive dudes) design profit-generating, soul-fulfilling businesses that let them own their schedule, upgrade their life and feel more alive than ever!