Ep #82: Cracking the Code on Being Healthy with Elizabeth Rider

Elizabeth Rider health habits

Friends, optimal health and wellness is one of my ultimate goals for this year, and I’m sure many of you are in a similar boat. That said, constantly striving to be healthy and the disappointment of falling off the wagon or off your plan can be frustrating and demotivating. If you’re ready to stop struggling or stop coming up with excuses for why you can’t be healthy, you’re going to love today’s episode.

I have Elizabeth Rider on the podcast this week and we’re discussing her new book called The Health Habit, which you need to go out and grab if you’re ready to feel healthy without another crazy extreme diet or detox or plan that you’ll never be able to sustain. Elizabeth is a nutrition and wellness expert who teaches women how to be their most healthy and successful, and you are absolutely going to love her.

Join us this week as we dive into Elizabeth’s new book! She shows us a new way to go after our desired goals in an actionable way without giving up our freedom, whilst creating healthy habits that are so straightforward and simple you could start today.

If you want to keep this conversation going, you have to join my free Design You Podcast community on Facebook. We have great conversations over there about the podcast episodes and our podcast guests are in there too! So head on over and I’ll see you there! 

What You'll Learn From This Episode

  • How Elizabeth got started blogging and her words of advice for anyone wanting to start a blog.
  • Elizabeth’s perspective on blogging as a way to grow your business.
  • How Elizabeth became one of the top earners in her network marketing business for four years.
  • Why there are no specific roadmaps for anyone to follow in their businesses.
  • How we sabotage ourselves when we are going after success.
  • Why our desired goals need to be daily actionable practices.
  • How to create more time in your day to give yourself more inner peace.
  • Elizabeth’s advice for sticking to healthy habits.

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Hi! I'm Tobi

I help creative women (and a few really progressive dudes) design profit-generating, soul-fulfilling businesses that let them own their schedule, upgrade their life and feel more alive than ever!

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