Trigger warning: In this episode, I am covering topics such as food, exercise, weight loss, and body image. If you are triggered by body and weight talk, this episode may not be right for you.
I have to tell you, I am super content right now. I feel so joyful and satisfied and I am freer and happier than I have ever felt in my entire life. Sounds amazing right? I bet y’all are thinking “I’ll have what she’s having!” Well – you absolutely can have it, it’s all in the power of your thoughts.
For almost 40 years, my desire to change my body was a constant in my life. Those years were filled with so much negative self-talk and I was always focusing on the next diet. But in the past year or so, I have done a lot of work on my body image and self-love, and I have gained the most incredible amount of freedom as a result.
In this episode, I’m breaking down my journey with weight loss and learning to love my body, and the mindset changes I have implemented to get to where I am today. All bodies should be celebrated all of the time, so I’m showing you why we need to stop thinking it’s OK to judge our own and other people’s bodies and teaching you how to learn to love your body whatever that looks like for you right now.
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