Ep #75: Are You Secretly Self-Sabotaging?

I had a major a-ha moment in the gym today with my trainer. I’ve spoken quite a bit lately on the podcast about my health and wellness goals, and when I found myself wanting to self-sabotage my own plans by overeating and indulging in food I know would make me feel terrible, it made me wonder what was going on.

I’m currently reading a book on the enneagram and realized that I’m holding on to an identity that is fueling my repetitive self-sabotage around food. It can be really hard to catch onto your beliefs that are giving you the results you have, so today I’m diving into my own realizations that I’ve discovered, as well as solutions if you’ve recognized self-destructive patterns in your own life.

Listen in this week as I share some of my recent realizations around this topic for me. If you find yourself in the same situation with any area of your life you’re wanting to better, I want you to know that you don’t have to “fall off the wagon” to get back on, or stay stuck in a repetitive cycle of trying to reach your goal.

If you want to keep this conversation going, you have to join my free Design You Podcast community on Facebook. We have great conversations over there about the podcast episodes and our podcast guests are in there too! So head on over and I’ll see you there!

What You'll Learn From This Episode

  • The realizations I’ve had about my own patterns of self-sabotage.
  • Why I’ve been self-sabotaging my own weight loss.
  • Other areas of my life where I have worked through self-sabotage.
  • What my cycle of self-destructive behavior looks like.
  • How I’ve been able to catch on to my patterns quicker when they happen.
  • Why our thoughts patterns can be hard to notice.
  • The solution to breaking out of self-destructive behaviors.

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Hi! I'm Tobi

I help creative women (and a few really progressive dudes) design profit-generating, soul-fulfilling businesses that let them own their schedule, upgrade their life and feel more alive than ever!

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