Ep #29: How to Feel Better

I’ve got a long episode for you this week y’all, but I promise it’s going to be super valuable in helping you achieve the life you truly want. Our feelings are a topic that comes up pretty frequently on the podcast, but today, I’m focusing on the negative end of the spectrum – the ones we wish didn’t exist.

Tapping into your negative feelings isn’t quite as easy as it seems and I’m exploring the three ways we avoid doing it unconsciously most of the time. I’m sharing my own experiences with you because I think it’ll help make your life easier, so you don’t have to learn everything the hard way as I did for so many years.

Tune in for the lowdown on our negative emotions! They’re there 50% of the time, whether you like it or not, but after this episode, I hope you’ll have learned some techniques on how to deal with them, boosting you forward in your life and business!

What You'll Learn From This Episode

  • Why you’re not showing up for yourself.
  • A recap of the thought model.
  • How to understand your feelings.
  • Why trying to get rid of all negative emotions is a bad idea.
  • 3 main things we do when we feel negative emotions.
  • How I spent the majority of my life thinking the wrong way.
  • How to create the life of your dreams by using your emotions.

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Hi! I'm Tobi

I help creative women (and a few really progressive dudes) design profit-generating, soul-fulfilling businesses that let them own their schedule, upgrade their life and feel more alive than ever!

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