Ep #46: 3 Ways to Drastically Change Your Health and Weight for Good

Friends, I hope all of you are taking real good care of yourselves, feeling good, and at your optimal health and wellness. If you aren’t, well, it’s time to stop ignoring it and start paying close attention, especially if you’re chasing success in every other part of your life.

We’re all busy creative entrepreneurs with a lot on our plates, juggling work and our families. It’s easy to say, “I’ll focus on myself once I…” fill in the blank. Whether it’s once your business reaches a certain level, when your kids are grown up, whatever it may be, I’m honing in today on why disregarding your health and wellness can’t be an option any longer.

Join me this week for a reality check as I dive into the three things that will drastically change your health and wellness forever. No more having it on your resolutions list for the new year. Let’s get this done and dusted together once and for all!

If you would like to interact with me and other like-minded people on their journey to optimal health and wellness and who are putting these tools into practice, join us in the Design You Podcast Facebook community!

What You'll Learn From This Episode

  • Why your health and wellness is a key element to your overall success.
  • The types of lies we tell ourselves when it comes to health and wellness.
  • Why we love hanging on to excuses.
  • Why eating healthy and exercising is not hard.
  • 2 reasons we don’t show up for ourselves.
  • How not being 100% committed leads to decision fatigue.
  • Why you need to get out of diet mentality.

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Hi! I'm Tobi

I help creative women (and a few really progressive dudes) design profit-generating, soul-fulfilling businesses that let them own their schedule, upgrade their life and feel more alive than ever!

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