We’ve been in this pandemic for a while now, and with so much to contend with all at once, many of us are feeling overwhelmed. Our lives have been turned upside down, there are extreme levels of anxiety across the world, and our country has never felt so divided. It’s more important than ever that we take care of ourselves, and today’s guest is here to help with that!
Transformational speaker, life coach, and best-selling author Valerie Gangas specializes in helping people reinvent themselves and gain a deeper understanding of who they are. By sharing her own experiences with depression and anxiety, she helps people develop a higher level of consciousness and thrive in their lives. She’s here today to show us how to use the current circumstances as a catalyst to turn our pain into power and become a better version of ourselves.
Tune in this week for a super interesting and meaningful episode, where we’ll discuss why so many people are doing deep internal work in the current circumstances. We’ll learn how to have the courage and dedication to transform ourselves into who we really are, and why going inward to take care of ourselves will enable us to start seeing the wonder in everything. Get out your journal – you’re going to think differently after this episode!
If you want to keep this conversation going, you have to join my free Design You Podcast community on Facebook. We have great conversations over there about the podcast episodes and our podcast guests are in there too! So head on over and I’ll see you there!
