Ep #33: Setting Boundaries and Sticking to Them

If you’ve been a listener for a while, you know that I talk about how we’re in charge of our own feelings and actions pretty much every week. While that’s not the easiest work to do on ourselves, what we also have to do is hold other people accountable for theirs. And if they don’t, to remember that it’s not on you.

I’m covering the topic of boundaries this week, which is so exciting and helpful once you understand how to use them effectively. You might think it involves confrontation, conflict, and drama, but it’s really the opposite. I’m clarifying exactly what setting boundaries involves and the key steps to follow so they’re working the way you want them to.

Tune in for a super valuable episode where you can learn another tool to set yourself free from unnecessary mind drama! Setting boundaries is all about taking care of yourself and it’ll work every single time if you follow through!

What You'll Learn From This Episode

  • Why we struggle to take responsibility for our own feelings and hold other people accountable for theirs.
  • Why threats are not effective.
  • How boundaries and manuals are different.
  • What a boundary is.
  • How boundaries don’t work.
  • The most important step in creating boundaries.

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