Fit at 50: Writing My Own Rules, Quitting the Gym, and Kicking Perfection to the Curb
Alright ladies, let’s talk about being fit at 50—but not the way the fitness industry tries to sell it to you. No, I’m talking about writing my own damn rules and finally finding what works for me without feeling like I have to torture myself with endless workouts, strict meal plans, or some idea of […]
Weight Loss, Health, and Worth: My Journey to Finding What Works for Me (and Why It’s No One’s Damn Business)
Trigger Warning: This post talks about weight loss and might be triggering for those dealing with eating disorders or disordered eating. Please take care of yourself and skip this if it might be harmful. Alright y’all, it’s time we have a real conversation about weight, health, and worth. Because if there’s one thing I’ve learned, […]
Wellness My Way: Busting the Myths of the Perfect Diet, Exercise Routine, and the Billion-Dollar Industry That Wants to Keep You Small
Let’s talk wellness for a minute. But not the kind of wellness you see plastered all over Instagram—perfect green smoothies, workout routines that make you want to cry, and the never-ending parade of “clean eating” that somehow manages to suck all the joy out of food. Nope. I’m talking about real wellness—the kind that actually […]
Morning Routines Are for Losers: Why the 5AM Club Isn’t a Flex for Everyone
Let’s get one thing straight right off the bat: morning routines are overrated. Yep, I said it. The whole idea that if you’re not up at 5AM meditating, journaling, drinking a green smoothie, and conquering the world by 7AM, you’re destined for failure? Total nonsense. For years, I tried to mold myself into the mythical […]
