Ep #291: Ditch Overwhelm with the Start, Stop, Continue Method

Design You Tobi Fairley | Ditch Overwhelm with the Start, Stop, Continue Method

With new projects on the docket, a changing economy, my daughter going off to college, and some recent changes in staff, 2023 has been hectic for me. I know many of you have been in a similar boat, so I’m sharing a practice to help you design your ideal 2024: start, stop, continue.

Productivity culture can quickly spiral into overwhelm, telling us to go, go, go, finish what we started, check all the boxes, and let our to-do lists run our lives. Implementing the “start, stop, continue” method can help you find the balance you need to run a sustainable business that will serve you in 2024.

Don’t let overwhelm follow you into next year. Now is the time to get clear on what you want for 2024. Tune in this week to discover a practical exercise for deciding what you want to start doing, stop doing, and continue doing for the future of your business.


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What You'll Learn From This Episode

  • Why it’s important to adopt the practice of start, stop, continue.
  • How I noticed it’s easy to start things, but more difficult to stop when we need to.
  • Ways to bring awareness to your levels of busyness.
  • The problem with believing you don’t have a choice.
  • The specific things I’m considering shifting away from in my business in 2024.
  • How to use this simple but powerful practice of start, stop, continue in your own business.

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Hi! I'm Tobi

I help creative women (and a few really progressive dudes) design profit-generating, soul-fulfilling businesses that let them own their schedule, upgrade their life and feel more alive than ever!

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