Yin yoga changed my life. About 6 years ago I discovered Yin style yoga. I had been practicing yoga on and off for years but was typically doing flow yoga or even hot yoga now and again. I had no idea Yin even existed. Sadly there is no Yin yoga studio in Little Rock anymore but I now practice Yin at home in my personal yoga studio. More about that in a bit
So what is Yin, you ask? It’s a type of yoga involving super long holds in typical yoga positions…as in 8 minutes in a forward fold. The point of it is to bypass the muscle and get into the connective tissue. You know the connective tissue? It’s that stuff that basically shrink wraps your joints. And as we age it doesn’t remain as pliable or flexible as it once was which can cause all sorts of joint pain, back issues and injuries. If you are a nerd like me and would like to learn more about Yin and it’s benefits, this book, The Complete Guide to Yin Yoga, is for you!
I find that Yin has a lot of the benefits of Restorative yoga too. And I know, I know, lots of “real” yoga peeps think Yin and Restorative are for sissies. Well as Oprah would say “here’s what I know for sure”. I get cardio in my life in tons of ways including walking, hiking, tennis and other intense exercises. So I am not lacking in the sweating and burning calories department most of the time. But where I am always in major need is in the stretching my body and relaxing my mind categories. My personality is definitely Type A and some might say I’m “intense” so instead of adding more fuel to the fire so to speak with hot yoga or something fast paced, what this hard-working mama needs is something that calms me down and makes my body feel oh so good. And I mean YIN FEELS GOOD! It’s truly hard for me to decide if a massage or Yin yoga feels better.
And what I learned about Yin is that it’s sort of like yoga meets meditation. Because trust me, when you are in a hold for 5-8 minutes or longer, it definitely becomes about quieting the mind, especially in poses like Dragon that are super painful. So for me Yin is a double win because it is a major dose of mental work with a super dose of stretching my body.
You can also think of Yin as in the opposite of Yang. Yang qualities are fire, intense, fast, restless, active. Yang isn’t all bad, it is also positive, light and sunshine. But for me, too much Yang is a problem. And my personality is absolutely way more Yang than Yin. We need to balance our personality with whichever qualities we don’t have. So I am the perfect candidate for Yin yoga because I am definitely high-strung, very active, easily stressed and I also spend a lot of time sitting at work, on airplanes, and in front of my computer so my hips, hamstrings, low back, neck and shoulders get really tight. The difference in my body and my demeanor with a Yin yoga practice is remarkable. Just ask those people who live with me when I’m not practicing Yin (wink!).
I really understood the power of Yin yoga over the last couple of years when I took on a lot of extra things like expanding my consulting company, and 4 licensed product lines, and I let my Yin practice fall by the wayside. Boy did I ever feel the pains of not having this gift of yoga in my life. And my body went from feeling like a 30 something to an 80 year old in about a year’s time. I was actually surprised at how far backwards my health and flexibility went by not making time for this therapeutic form of exercise.
So if you are like me, Type A all the way, give Yin yoga a try. I practice every day now and my life is better for it. You can do it right at home with yogaglo.com on your computer, tablet or phone. And if you have Apple TV like me, it’s even easier to stream it on your TV. If you’re looking for peace, health and lots and lots of JOY this year, Yin yoga is the way. Namaste!