Saturday’s Secret Sauce: Reviewing Your Goals Daily

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Celebrate every tiny victory! (2)

Happy Saturday, Friends! And Happy 2016.

I haven’t been as great at blogging on weekends in the past several months (aka all of 2015). And I don’t like that because my posts and topics on the weekends are really some of my favorites. There’s nothing I like more than pouring a second cup of coffee and writing a post while still in my PJ’s.

So why wasn’t I blogging? Well it’s because I have been too busy working on my 4 product lines. Or I was doing client work on Saturdays because during the week I was working on product lines. Or maybe because I was designing my own home each Saturday because during the week I was working on product lines. Or another reason was I was resting on the weekend because you guessed it!  Yes, I had been working on product lines.

Ha! Can you see that there was a theme to 2015? I really put out some significant work and achievements in 2015 but that didn’t leave a lot of time for anything else.

Celebrate every tiny victory! (4)

So today on this first Saturday of 2016, I wanted to blog with a new title. I wanted to call today Saturday’s Secret Sauce. Why? Because I do a ton of reading and studying in the areas of business and self-help. I take lots of classes and courses online about business and about life. And often times in the realm of these books and courses you hear mention of “the Secret Sauce”.

What does that mean, you might ask? Well here’s a definition from one online source. “Secret Sauce is that elusive quality that makes something distinctive or special. It’s hard to put your finger on it, but you know it when you see it.”

Oxford Dictionary defines it as “A special feature or technique kept secret by an organization and regarded as being the chief factor in it’s success.”

So for Saturday’s Secret Sauce, two things come to mind. First, a blog on one of the things that I think is the “Secret Sauce” to a great life. And for me that means a life of reaching my goals, cherishing family and focusing on my health. And secondly, I think this is a fun place for me to share one of my favorite recipes, because a lot of you know (maybe because you follow me on Instagram) that I LOVE to cook. My daughter loves to cook too and we are always whipping up yummy recipes sometimes from cookbooks, sometimes from Blue Apron, and sometimes old family recipes from my mom or my grandmothers and great-grandmother. So here’s a fun way for me to bring together two things I really love…self help and cooking.

Today for Saturday’s Secret Sauce I’ll keep it short and sweet (with a little savory mixed in, too!)

Celebrate every tiny victory! (3)

As I come off a week of reviewing my 2015 accomplishments and writing my goals for 2016, there is one thing that I think may be the Secret Sauce to success for me more than anything else this year and it’s this–You will achieve your goals if you 1.) Write them Down and  2.) Review Your Goals Daily if possible, and a minimum of a Weekly review.

Why do I think this is so important? Well I realized that I didn’t revisit my goals, particularly my health goals, on a regular basis last year or maybe ever really. I have always written my goals down. But I noticed I just checked in maybe once or twice over that 12 month period. And staying on top of my health and wellness was one area where I fell short last year, so I have to imagine what that area of my life might look like with daily focus.

Now just to be clear, I am lucky that I am in good health. I don’t have any major health issues or disease that I know so many people deal with. But I didn’t eat as clean as planned. I put on a few pounds that I feel better without, and I had too much sugar and my joints are screaming at me because of it.

In analyzing my year and thinking of what would have made a difference for me in reaching more of what I set out to, I realized that if I had been reviewing my goal to be healthy daily, there would have been a MUCH greater chance I would have decided to eat better or not let my exercise fall off on days I was tired or when I was traveling which are my two biggest goal killers. Often times, it’s the out of sight, out of mind scenario that keeps me from doing what I planned. I just literally don’t think about it because I’m busy. Or I let other negative thoughts creep in like–“I’m too tired” or “I don’t feel like it”  or “It’s too hard to do this when I travel” that keep me from being my best.

Celebrate every tiny victory! (5)

I am a big goal setter. I have been for years and I accomplish a lot so I think it works for me. But how do I set myself up for even more success? This year my secret sauce is going to be reviewing my goals daily. So I already have them written in a journal and also on my iPhone. And I scheduled a time in my calendar for daily review, plus I set a reminder on my phone so I don’t forget.

There is NO WAY I am letting this daily goals review discipline fall off my Calendar this year and I know I will be healthier at the end of 2016 because of it.  Thankfully, right next to my goals this year, I am writing down in my journal what excuses I might come up with to not be healthy, or not work out and if I am looking at my list daily, I will have a hard time letting my excuses keep me from my goals. I’ll likely grin to myself when I read those excuses as I was just about to use one of them and then I’ll drag my “I’m too tired self” right over to my treadmill or out to meet my Walking Buddy Brandy and we’ll make it happen in spite of my excuses.

So there is it friends. My first thought about the Secret Sauce that will make me my best this year. In the comments below, let me know if you think this might be the secret sauce for you to reach your goals this year too!

And while you are pondering my Short and Sweet advice, here’s something Savory for you to dive into to get your Veggies in this year.
mom's veggie soup

Mom’s Veggie Soup:

1 pound of Ground Beef ( I use the 95% lean version to make it healthier)

Chopped Cabbage (I buy the slaw mix at the grocery store so it’s already cut up and oh so easy!)

1 onion small diced

1 can of Rotel

1 package of Frozen Soup Veggies

1 package of Frozen Gumbo Mix Veggies

Tomato Juice (46 ounces)

Water (I just add about a cup, but you can decide the perfect consistency for you)

Sugar (about 1/4 cup but you can also use Splenda or Stevia if you prefer.)

Salt and Pepper to Taste.

Brown your ground beef and drain it. Add in the cabbage and onion and cook with the drained ground beef so it starts to soften (1-2 minutes), add in all other ingredients and bring to a boil. Lower heat and simmer for at least an hour. Then enjoy. I love to make a pot of this in my Staub 5 1/2 quart Cocette (it’s the perfect size and you can get yours here!) and eat it for my lunch for an entire week. Yum!

Happy Saturday, Happy Goal-setting and Happy Cooking! xo,

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2 Responses to Saturday’s Secret Sauce: Reviewing Your Goals Daily

  1. Lisa says:

    Love reading about your goals and how you are going to achieve them. Motivates me so much. I look forward to your blog posts, but especially around this time of year.

    Yes…I will be writing mine down and keeping them close by as a daily reminder!

  2. KATHYSUE says:

    LOVED this post and I think you are onto something with your secret sauce. I like that thought and I just might have to come up with my own secret sauce!! If I had to come up with a secret sauce, right here and now, it would be to do all things with a grateful heart, never take my opportunities I have been given for granted. I am so thankful God gave me the creative and see beauty in all things gene!! I would love for you to read my New Year Post if you have a chance……http://goodlifeofdesign.blogspot.com/2016/01/my-thoughts-about-new-year.html

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