Self-care Saturday: Gratitude 365 Days of the Year

Posted by

gratitudeI believe in gratitude as a practice. I believe in writing down what I’m grateful for daily. Around this time last year I read an article about keeping a gratitude journal numbered sequentially for the entire year, so I started that habit in January. And it’s pretty neat to see that as of August my list includes over 800 things I have been grateful for this year.

happiness

I also use gratitude as a tool when I am stressed or anxious about something that I am wishing to come to fruition. By listing all the things I am currently grateful for instead worrying about something that I am hoping to happen, I stay calm and happy. And the great thing is that when I have an attitude of gratitude, it seems like more things I want, fall into place naturally.

good things in life

So on this self-care Saturday, are you willing to adopt a gratitude practice? How many things do you think you can be grateful for between now and the end of the year. I bet you will be surprised. I typically have 10-20 things on my list each day.

gratitude begins

Adopting a gratitude practice brings joy to your life each day. It’s a great form of self-care so give it a try!

Happy Saturday. xo,

Tobi Signature

 

 

 

 

Follow Me on Pinterest

2 Responses to Self-care Saturday: Gratitude 365 Days of the Year

  1. Love the idea of DAILY gratitude journaling. And what a great way to pull yourself out of a funk by just flipping through a few pages….

  2. Karena says:

    Tobi, I am so happy that this is your feature for today, gratitude has opened my life up to so many new possibilities, I am so thankful for every single day!

    xoxo
    Karena
    The Arts by Karena

Leave a Reply