Today starts my “Birthday Weekend”. Yes, that’s right. I will be celebrating for 3 days even though my actual big day isn’t until Sunday. A great excuse to party, don’t you think? And quite the change for me since all I used to do is work.
Today I will indulge myself (since it’s my weekly “Tobi Day” ) with a 60 minute massage. But the amazing thing about my massages are that they are combined with a guided meditation.
I don’t know how many of you meditate. Though I have practiced on my own for years, I just officially started meditating daily a few months ago and I take a great meditation class every Monday night here in Little Rock at MeridiYinz Yoga Studio.
But I also get the pleasure of having my health coach Julianne, as my skilled massage therapist and trained meditation guide to help shut off that little voice in my head that always seems to come alive when I lay down on the massage table.
If you haven’t had the pleasure of meditation and massage together, you have NO IDEA what you are missing. It takes massage to a whole new level. It’s euphoric really! And what a way to start off my 41st birthday weekend!
Boy have I come a long way from my 30′s full of stress and excess. I’m healthy and happy now. I am living in the moment. And for that I am so grateful.
Happy blissful weekend Y’all. I’ll be celebrating and I hope you will too!