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Ep #85: Building Connections and Gaining Visibility with Selena Soo
I hope you’ve been enjoying the last few episodes of the show. I’ve had an amazing lineup of absolute powerhouse women to talk about their expertise, and today’s guest is no exception. Selena Soo is my publicist and she is a publicity and marketing strategist for...
Ep #47: Cravings, Urges, and Buffering
Do you sometimes think about food and go, “Ooh, that sounds good,” and the next thing you know, you’re off your planned healthy dinner and having that food you just thought about instead? If you’re regularly giving in to your urges and...
Ep #46: 3 Ways to Drastically Change Your Health and Weight for Good
Friends, I hope all of you are taking real good care of yourselves, feeling good, and at your optimal health and wellness. If you aren’t, well, it’s time to stop ignoring it and start paying close attention, especially if you’re chasing success in...
Ep #45: Is Your Comfort Zone Too Cozy?
January is over and it just flew right by, didn’t it? This is a little reality check to make sure we’re making the most of our days and weeks to really make our goals for 2019 come true, so if you’ve got that one goal or resolution you’re going...
Ep #44: Falling Off the Wagon
If you’re not crushing your goals on a daily basis so far this year, you may have had the idea that you’ve fallen off the wagon and just need to get back on… on Monday. We create so much drama around “falling off the wagon” and the...
Ep #43: Let Go to Grow Your Business
2018 was the first year I crossed off everything I wanted to accomplish and let me tell you, friends, it felt amazing. I didn’t have to rush anything and in fact, time seemed to slow down for me for the first time ever! Now that I’m standing on the other...More Podcasts
