Listen To My Latest Podcast Episode:

Ep #74: What Are You Willing to Believe is Possible?

Listen To My Latest Podcast Episode: Ep #74: What Are You Willing to Believe is Possible?

The Design You Podcast

How to say no to busy and say yes to more health, wealth, and joy!

Be at home in your own life.

Get the ultimate blueprint to successfully balancing health, wealth, and the spaces you live in each day.

Be at home in your own life.

Get the ultimate blueprint to successfully balancing health, wealth, and the spaces you live in each day.

Ep #74: What Are You Willing to Believe is Possible?

The summer is winding down and school is starting, so this is a time I call my “second New Year” where I get down to planning and goal-setting and getting back on the wagon after falling off for a little bit. This is a good time to really dig in and assess...
Ep #49: A Whole New Way to Self Care

Ep #49: A Whole New Way to Self Care

What comes to mind when you hear the term self-care? Do you think bubble baths, manicures, and working out? You’re not wrong there, but I’m here today to tell you that self-care is so much more than keeping your nails pretty and making sure you fit in your...
Ep #48: How to Find More Joy

Ep #48: How to Find More Joy

I’ve spent a lot of time chatting about health and wellness so far this year and today is no exception. Following on from last week’s episode, we’re talking about finding joy in your life today. This podcast is especially for you if you find too much...
Ep #47: Cravings, Urges, and Buffering

Ep #47: Cravings, Urges, and Buffering

Do you sometimes think about food and go, “Ooh, that sounds good,” and the next thing you know, you’re off your planned healthy dinner and having that food you just thought about instead? If you’re regularly giving in to your urges and...
Ep #45: Is Your Comfort Zone Too Cozy?

Ep #45: Is Your Comfort Zone Too Cozy?

January is over and it just flew right by, didn’t it? This is a little reality check to make sure we’re making the most of our days and weeks to really make our goals for 2019 come true, so if you’ve got that one goal or resolution you’re going...
Ep #44: Falling Off the Wagon

Ep #44: Falling Off the Wagon

If you’re not crushing your goals on a daily basis so far this year, you may have had the idea that you’ve fallen off the wagon and just need to get back on… on Monday. We create so much drama around “falling off the wagon” and the...
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