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Ep #65: Business Truth Bombs with Christopher Kennedy
My friend Christopher Kennedy is on the show this week, and I could not be more excited! If you don’t already know who he is, you’re definitely going to be captivated and want to know even more, I can guarantee it. Christopher is an interior designer who...
Ep #51: Why Perfectionism Is Holding You Back
In the creative industry, I see way too many people, women especially, who hold themselves back from being the absolute best they can be without even knowing it. How? By being a perfectionist. I know most of you will relate, but you’re going to be sitting there...
Ep #50: How to Put Yourself Out into the World
One of my missions for 2019 was to take a big leap in vulnerability and make myself seen to serve as many people as I can. Don’t get me wrong, it’s highly uncomfortable, and even for an extrovert like me, it can be really tough. Being fearless and taking...
Ep #49: A Whole New Way to Self Care
What comes to mind when you hear the term self-care? Do you think bubble baths, manicures, and working out? You’re not wrong there, but I’m here today to tell you that self-care is so much more than keeping your nails pretty and making sure you fit in your...
Ep #48: How to Find More Joy
I’ve spent a lot of time chatting about health and wellness so far this year and today is no exception. Following on from last week’s episode, we’re talking about finding joy in your life today. This podcast is especially for you if you find too much...
Ep #47: Cravings, Urges, and Buffering
Do you sometimes think about food and go, “Ooh, that sounds good,” and the next thing you know, you’re off your planned healthy dinner and having that food you just thought about instead? If you’re regularly giving in to your urges and...More Podcasts
