Latest Podcast Episode:

Ep #181: Learning to Love Your Body

Latest Podcast Episode: Ep #181: Learning to Love Your Body

The Design You Podcast

How to say no to busy and say yes to more health, wealth, and joy!

Be at home in your own life.

Get the ultimate blueprint to successfully balancing health, wealth, and the spaces you live in each day.

Be at home in your own life.

Get the ultimate blueprint to successfully balancing health, wealth, and the spaces you live in each day.

Ep #181: Learning to Love Your Body

Trigger warning: In this episode, I am covering topics such as food, exercise, weight loss, and body image. If you are triggered by body and weight talk, this episode may not be right for you. I have to tell you, I am super content right now. I feel so joyful and...
Ep #50: How to Put Yourself Out into the World

Ep #50: How to Put Yourself Out into the World

One of my missions for 2019 was to take a big leap in vulnerability and make myself seen to serve as many people as I can. Don’t get me wrong, it’s highly uncomfortable, and even for an extrovert like me, it can be really tough. Being fearless and taking...
Ep #49: A Whole New Way to Self Care

Ep #49: A Whole New Way to Self Care

What comes to mind when you hear the term self-care? Do you think bubble baths, manicures, and working out? You’re not wrong there, but I’m here today to tell you that self-care is so much more than keeping your nails pretty and making sure you fit in your...
Ep #48: How to Find More Joy

Ep #48: How to Find More Joy

I’ve spent a lot of time chatting about health and wellness so far this year and today is no exception. Following on from last week’s episode, we’re talking about finding joy in your life today. This podcast is especially for you if you find too much...
Ep #47: Cravings, Urges, and Buffering

Ep #47: Cravings, Urges, and Buffering

Do you sometimes think about food and go, “Ooh, that sounds good,” and the next thing you know, you’re off your planned healthy dinner and having that food you just thought about instead? If you’re regularly giving in to your urges and...
Ep #45: Is Your Comfort Zone Too Cozy?

Ep #45: Is Your Comfort Zone Too Cozy?

January is over and it just flew right by, didn’t it? This is a little reality check to make sure we’re making the most of our days and weeks to really make our goals for 2019 come true, so if you’ve got that one goal or resolution you’re going...
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