Listen To My Latest Podcast Episode:

Ep #118: How to Feel Your Feelings with Rachel Hart

Listen To My Latest Podcast Episode: Ep #118: How to Feel Your Feelings with Rachel Hart

The Design You Podcast

How to say no to busy and say yes to more health, wealth, and joy!

Be at home in your own life.

Get the ultimate blueprint to successfully balancing health, wealth, and the spaces you live in each day.

Be at home in your own life.

Get the ultimate blueprint to successfully balancing health, wealth, and the spaces you live in each day.

Ep #118: How to Feel Your Feelings with Rachel Hart

We’ve all had to feel a lot of uncomfortable feelings in 2020, and we tend to use a range of distractions to cover up our real emotions, only for them to resurface later. But by distracting ourselves from our true feelings, we’re not allowing ourselves the potential...
Ep #47: Cravings, Urges, and Buffering

Ep #47: Cravings, Urges, and Buffering

Do you sometimes think about food and go, “Ooh, that sounds good,” and the next thing you know, you’re off your planned healthy dinner and having that food you just thought about instead? If you’re regularly giving in to your urges and...
Ep #45: Is Your Comfort Zone Too Cozy?

Ep #45: Is Your Comfort Zone Too Cozy?

January is over and it just flew right by, didn’t it? This is a little reality check to make sure we’re making the most of our days and weeks to really make our goals for 2019 come true, so if you’ve got that one goal or resolution you’re going...
Ep #44: Falling Off the Wagon

Ep #44: Falling Off the Wagon

If you’re not crushing your goals on a daily basis so far this year, you may have had the idea that you’ve fallen off the wagon and just need to get back on… on Monday. We create so much drama around “falling off the wagon” and the...
Ep #43: Let Go to Grow Your Business

Ep #43: Let Go to Grow Your Business

2018 was the first year I crossed off everything I wanted to accomplish and let me tell you, friends, it felt amazing. I didn’t have to rush anything and in fact, time seemed to slow down for me for the first time ever! Now that I’m standing on the other...
Ep #42: Change Your Thoughts to Reach Your Goals

Ep #42: Change Your Thoughts to Reach Your Goals

The new year is in full swing and most of us are deep into our resolutions. I’m sure you’re all starting out strong, but what I want to ask you today is are you going to be still crushing it in six weeks or maybe 24 weeks from now? New habits and goals get...
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