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Ep #118: How to Feel Your Feelings with Rachel Hart
We’ve all had to feel a lot of uncomfortable feelings in 2020, and we tend to use a range of distractions to cover up our real emotions, only for them to resurface later. But by distracting ourselves from our true feelings, we’re not allowing ourselves the potential...
Ep #52: Why Labels, Identity, and Ego May Be Holding You Back
The Design You Podcast is celebrating its first birthday today! I’m so excited to keep going and am so thankful for all of you who have come along for the ride. Spring is nearly here and as we head into the next quarter of the year, I think it’s a great...
Ep #51: Why Perfectionism Is Holding You Back
In the creative industry, I see way too many people, women especially, who hold themselves back from being the absolute best they can be without even knowing it. How? By being a perfectionist. I know most of you will relate, but you’re going to be sitting there...
Ep #50: How to Put Yourself Out into the World
One of my missions for 2019 was to take a big leap in vulnerability and make myself seen to serve as many people as I can. Don’t get me wrong, it’s highly uncomfortable, and even for an extrovert like me, it can be really tough. Being fearless and taking...
Ep #49: A Whole New Way to Self Care
What comes to mind when you hear the term self-care? Do you think bubble baths, manicures, and working out? You’re not wrong there, but I’m here today to tell you that self-care is so much more than keeping your nails pretty and making sure you fit in your...
Ep #48: How to Find More Joy
I’ve spent a lot of time chatting about health and wellness so far this year and today is no exception. Following on from last week’s episode, we’re talking about finding joy in your life today. This podcast is especially for you if you find too much...More Podcasts
