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Ep #105: How to Dream Big Strategically with Jadah Sellner
My guest this week is a gift to you, and this conversation was definitely a gift to me too. We were supposed to have this conversation a few months ago, but it feels fated to have her presence now, in the midst of our current climate. If you don’t already know her,...
Ep #50: How to Put Yourself Out into the World
One of my missions for 2019 was to take a big leap in vulnerability and make myself seen to serve as many people as I can. Don’t get me wrong, it’s highly uncomfortable, and even for an extrovert like me, it can be really tough. Being fearless and taking...
Ep #49: A Whole New Way to Self Care
What comes to mind when you hear the term self-care? Do you think bubble baths, manicures, and working out? You’re not wrong there, but I’m here today to tell you that self-care is so much more than keeping your nails pretty and making sure you fit in your...
Ep #48: How to Find More Joy
I’ve spent a lot of time chatting about health and wellness so far this year and today is no exception. Following on from last week’s episode, we’re talking about finding joy in your life today. This podcast is especially for you if you find too much...
Ep #47: Cravings, Urges, and Buffering
Do you sometimes think about food and go, “Ooh, that sounds good,” and the next thing you know, you’re off your planned healthy dinner and having that food you just thought about instead? If you’re regularly giving in to your urges and...
Ep #46: 3 Ways to Drastically Change Your Health and Weight for Good
Friends, I hope all of you are taking real good care of yourselves, feeling good, and at your optimal health and wellness. If you aren’t, well, it’s time to stop ignoring it and start paying close attention, especially if you’re chasing success in...More Podcasts
