Posts Tagged ‘girl boss’

Why You Should Say No, and 5 Ways to Do It

Posted by

I have talked a lot about how important it is to say no to the “good” in order to make room for the “best.” But I wanted to dive a little deeper into that concept so that you really understand how important this is. Because I want you to start saying NO, and often!

Too often in my consulting business, I talk with creatives who let their clients cross professional boundaries. They give in on their fees, they give in when pushed about their hours, they take clients that their gut says won’t be ideal, and they take on too many commitments and responsibilities. In each of those cases, they should have said no.

There’s often a fear factor at work, a fear that the client won’t work with us if we don’t say yes to right now, a fear that we won’t get any other clients than the one in front of us, and a fear of missing a great opportunity. And we even tell ourselves that we’ll just give in this once, that we won’t do it again later. But once you let that guard down, it becomes far too easy to let it down again and again. It becomes a habit.

You know there are so many other times in your life when you should say no, too. Like when someone asks you to take on something big “just as a favor.” Or when you get an invitation to the 15th event this month and you’re already stretched to the max.

Yes, I know how hard it is to say no. Especially when a friend is asking the question. So here are a few ways to start practicing how to say NO so you feel more comfortable saying it during those critical times. First, ask for time. If you feel yourself cracking, say something like “I’ll have to think about that and get back to you.” That gives you time to build up your confidence and to remind yourself of why you need to say no.

Second, make a mental post-it note that you can refer to over and over. It could say “You are the CEO of your life and you cannot give in.” Or it could say, “Is this the right decision for my business? For my family?” Whenever you feel cornered, picture that post-it in your mind. You can even make one for your desk so you can look at it when you’re on the phone or answering an email request.

Third, don’t make it personal. You’re saying no to the request, not to the person. It isn’t rude or “mean” to say no to something. You aren’t obligated to fulfill every request someone makes of you. You’re a busy professional with a jam-packed life, others should understand that sometimes you won’t be able to say yes.

Fourth, remember that there is strength in standing firm. People often test your limits to see how far they can get. And many times they don’t actually respect someone they see as a pushover. You can even say something like: “I know we’re both strong-willed people, and I wish I could give on this, but I really can’t.”

Finally, practice saying no. You can use a friend or family member as a sounding board, as someone to practice with before you meet with that pushy client or family member. Just like giving in can become a habit, so can saying no.

Let me know when you’ve faced a decision where you stood firm and said no, or where you wished you had, in the comments section below. Remember that you’re saying no to the so-so to give you the time and energy to say YES to the fabulous clients and opportunities that are out there waiting for you!

xo,