Feeling burned out? If you are constantly giving to everyone but yourself, you can start to feel resentment. Believe me, I’ve been there – several times! And over the years I’ve also discovered that there is one sure-fire method to make you fall in love with what you do again. But it may not be what you think.
Because to rediscover that spark, that thing that gives you the passion for what you do, you have to step away. Yep, you read that right. But if you try these 4 steps, I promise you’ll come back to work ready to take it on with new gusto!
- Go away. And I mean AWAY. One day could help, but for me to really unwind, it typically takes several days. If you don’t want to spend a ton of money, then at least check out of business mode. Go drive in the country with your windows down and breathe in the fresh air. Take a spin through a museum or a walk in the park. Plan a long weekend at the beach or the lake. Just get out of your office and turn your phone off. Studies show that if you don’t give yourself a break, you’ll never be as creative and effective as you need to be. You really need to recharge your batteries and you can only do that if you step away from your office. And for me if there is a component of nature involved, my relaxation goes up tremendously!
- Breathe deep. You need to relax and get your mojo back, and one of the best ways to do that is through meditation and deep breathing. Don’t believe me? Well the American Medical Association is now talking about big benefits from deep breathing, like elevating your mood, releasing tension, bringing clarity to your thinking, and boosting your immune system. That’s perfect for burnout! Add in meditation to reduce stress and improve concentration and you have a winning combination. And I combine these with yin yoga so not only my mind feels relaxed, but my body feels better too!
- Treat yourself well. You are your company’s most important asset, so you should be treating yourself like gold. That means it is critical for you to take time out of your day to exercise – look at it as an investment in your long-term performance. But for you to get the best benefits, find the type of exercise you really like. If you dread it, you are unlikely to keep it up. Plus, you need to take in the right fuel to keep you running like a well-oiled machine. And we are all different with what foods work for our bodies. At the Institute of Integrative Nutrition where I have been trained as a health and wellness coach, they call this bio-individuality. It’s the idea that one person’s food is another person’s poison. So learn which foods and vitamins make you feel best and make them a priority. Taking care of yourself isn’t some new age mumbo-jumbo – a Forbes study showed that CEOs who took time out of their day to exercise and eat right were 30% more inspired and effective at work. So take care of YOU and your take care of your company.
- Rethink your priority. That’s right, just one. The idea of priorities (plural) is a somewhat recent change to this word that was made in the US in the 1940s. This word originally meant the ONE most important thing, because you really can’t focus on more than one thing at a time right? So what is your priority? I talked a few weeks ago about the fabulous book Essentialism. To find out what’s most important to you, write down everything you are doing as a function of your job and then really start thinking about what is critical and what is really nonessential. And I mean cut it down to the bone. Multitasking is a myth, so what do you really want to focus on? Getting that clarity, and ridding yourself of things that are holding you back or tying you down will truly make you free! Your passion won’t be pulled in 20 directions, and instead you will get fired up and ready to focus on that one thing that will make the biggest difference.
I’m in my sweet spot of really concentrating on these 4 core ideas right now – and it’s been paying off in a BIG way! I’m happier than I’ve ever been, and I am really feeling the fire again, but not for business as usual. It’s for a new and improved version of my business – one that feeds my family and my soul.
So what do you think? Where have you made changes this year to give you a better, more productive, and happier business and life? And if you haven’t made changes yet, what’s your plan? Let me know in the comments section below!